Workout: Weds, July 31

///Workout: Weds, July 31

Workout: Weds, July 31

Optional: How many minutes can you accumulate in a plank, and side planks on each side (all three must be equal)?

WORKOUT

A. 3 rounds:
Samson lunge with tri stretch x 25′
Scap raise push-up x 10
Scap raise pull-up or hands overhead x 10
100 meter run

B. 4 rounds: Dips x 12 and Bear crawl x 25′

Hand release push-up + “death by shoulder tap”
(One minute at a time: 1 HRPU + 1/1 ST, 2 HRPU + 2/2 ST, 3 HRPU + 3/3 ST, etc.)

C. “Death by reverse burpees” (use counter-weight if needed)
One minute at a time: 1 reverse burpee, 2 reverse burpees, 3 reverse burpees, 4 reverse burpees, etc., until you cannot fit the number of reverse burpees into the minute).

D. Child’s pose
Prayer hands
Side body stretch (standing, cross feet and reach arm overhead)

2019-07-21T17:37:14+00:00