Workout: Tues, July 30

///Workout: Tues, July 30

Workout: Tues, July 30

Optional: How many minutes can you accumulate in the bottom of a free-standing squat?

WORKOUT

A. 3 rounds:
50′ toe sweeps
25/25′ fence over/unders
25 jumping jacks

B. 7-10 rounds of 10 air squats @ 42X0 (4 sec down, hold for 2 sec, explode up), 60 sec rest between each set
7-10 rounds of 10 reverse nordic curls

C. 5 rounds – *Every round faster than the one before; Last round fastest
3 push-ups
6 burpees
9 jump squats
– 1 minute rest after each round –

D. Child’s pose – 2 min
Couch stretch – 2 min

2019-07-21T17:25:23+00:00