Workout: Thurs, Aug 1

///Workout: Thurs, Aug 1

Workout: Thurs, Aug 1

Optional: How many single-leg squats can you do today? (Figure 4, ankle behind ankle or holding foot)

WORKOUT

A. 2 min easy run
3 rounds:
0:10 sec sprint, 0:50 sec rest, 5 burpees

B. 5 sets of Bulgarian split squats x 6 each leg, rest 2 minutes btw sets
(complete all Bulgarian split squats before moving on to side lunges)
5 sets side lunge x 6 each leg, rest 2 mins btw sets

C. 5 rounds:
3 burpees
6 mountain climbers
9 jump squats
12/12 ,jump change lunges

D. Couch stretch – 2 min
Pigeon – 2 min
Legs up the wall – 2 min

2019-07-21T17:54:40+00:00