Workout: Sat, Aug 3

///Workout: Sat, Aug 3

Workout: Sat, Aug 3

WORKOUT

A. 5 minute easy jog
25 ft of toe sweeps
25 ft of inch worms with a pushup
10/10 mountain climbers
20 half burpees

B. 10 rounds:
10 burpees
200 meter run
(rest 1:1, each round faster than the one before it)

C. legs up wall – 2 min
child’s pose – 1 min

2019-08-02T21:53:58+00:00