Optional: How many push-ups can you do today?
A. 3x each:
25 jumping jacks
3 inch worms with down dog
B. Running Tabata
8 rounds: 0:20 run (as fast as possible), 0:10 walk
C. 10 minute EMOM (Every Minute on the Minute), alternate:
1. 10 push-ups (can count towards your daily total)
2. 10 burpees
D. Walk for 3 minutes
… how’d it go? Post your experience or photos on our PH Members facebook group!