Workout: Fri, Aug 2

///Workout: Fri, Aug 2

Workout: Fri, Aug 2

Optional: How many burpees can you do today?

WORKOUT

A. 3 rounds:
50 jumping jacks
5 inch worms with down dog + push up
5/5 lunge, point to the sky

B. 5 sets each (complete the full 5 sets of each movement before going to the next, take the 30 sec rest between each set):
0:30 sec hollow hold
-rest 0:30 sec-
0:30 sec plank
-rest 0:30 sec-
0:30 sec squat hold
-rest 0:30 sec-

C. 25 rounds:
3 sit-ups
3 toe touches
*EMOM (Every Minute on the Minute) 3 Burpees

D. Couch stretch – 2 min
Legs up the wall – 2 min

2019-07-21T18:00:50+00:00