Hey Runners! Come learn how to avoid injuries and boost your performance at this free running clininc, led by Dr. AJ Cohen of Up and Running Physical Therapy, and hosted by Persistent Hunters: A Goal Driven Gym.
Runners of all levels will learn through a combination of lecture, drills and exercises, on topics including: strengthening, coordination and cadence. Dr. Cohen will address common myths about running and joint/ overall health, and how to choose the right footwear for you.
One lucky attendee will win a free video running gait analysis from Up and Running Physical Therapy! Your RSVP is your entry in the raffle. RSVP at http://evite.me/rFxcSVUntS.