Workouts at Persistent Hunters are offered through group classes. The typical group class is 75 minutes and includes a thorough warm-up, strength and conditioning workout, and a cool-down and reflection period.
Every class will be different, but you can expect to regularly use barbells, rowing machines, running, resistance bands, pull-up bars, rings, and body weight movements. The strength and conditioning workout consists of three parts:
- A focused strength move or conditioning exercise
- Lifting to develop strength
- A short metabolic conditioning session and/or high intensity interval training
Each movement can be modified and adjusted to meet the athlete at their level.